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Monthly Archives: September 2023

Benefits of fluoride for dental and oral health.

Fluoride is a mineral that helps strengthen tooth enamel. Slow down the breakdown of minerals in the teeth and the outer enamel surface. Helps repair tooth decay in the early stages and reduces the production of acid by bacteria in the tooth enamel. Fluoride is therefore the main factor

Is it safe to eat oats or use oat products?

Eating oat bran is quite safe for health. But there may be some minor side effects. Such as excessive gas, bloating and a feeling of fullness. Therefore, in the beginning, you should try eating only a small amount and gradually increasing the amount for the body to

Why are probiotics important for digestive health and health?

Probiotics are a health trend that is gaining popularity. Both among health lovers and the general public. Scientific research has found that probiotics play a role in balancing the digestive system stimulate excretion. Enhance the function of the immune system. Some studies have also found that probiotics may be beneficial

Muesli, An Easy And Healthy Breakfast Menu.

You can see that there are many ingredients in one bowl of muesli. Therefore, it helps the body receive a variety of nutrients. Including carbohydrates, dietary fiber, protein, fat, vitamins, and minerals. That are necessary for the functioning of the body and brain. which is beneficial to the