Breakfast Drinks: Skip or Sip?
Think about it: Sleeping seven or eight hours a night is a long time to go without water. And that’s not counting other factors that might be at play like maybe a few too many glasses of wine the night before.
So, by the time you wake up, your body is likely, already slightly dehydrated.
The good news though? This can be easily fixed.
1. Make over your morning glass of water
The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can
2. Hydrate while boosting your metabolism
Not feeling like downing H2O when you wake up? While we strongly recommend starting the day with a glass of water, here are some alternatives your body will also be okay with.
Boost your metabolism with green tea
Sipping green tea comes with several health benefits thanks to its high dose of antioxidantsTrusted Source. One of these benefits is a big boost to your metabolism. Studies have shown that green tea not only increases metabolic rateTrusted Source. But can also help burn fatTrusted Source.
3. Feeling fatigued? Drink this for energy
Amp up your energy with vegetable juice
If your morning caffeine คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย just isn’t doing the trick, think about switching your cup of coffee for a glass of green juice.
Hear us out. The nutrients found in vegetables specifically leafy green vegetables like kale and spinach are proven to promote energy levels.
Breakfast drinks are almost as iconic as breakfast foods. So, when you’re planning out your diabetes-friendly breakfast, don’t forget to grab a cup. Just be careful what you fill it with.