Breakfast with Diabetes What’s Best for You To Eat
Bacon: Diabetes Unfriendly
Diabetes doubles your risk for heart disease and stroke. Lowering that risk requires a healthy diet with minimal saturated fat.
Unfortunately, bacon usually has more than 1 gram of saturated fat per slice. So, with every bite you take, you’re adding cholesterol to your bloodstream. Bacon is also high in salt. Which may increase your blood pressure. Combine cholesterol, diabetes and hypertension. Your risk for heart disease gets even higher.
Verdict: Bacon isn’t ideal in your diabetes-friendly breakfast. For a healthier option, try veggie bacon or low-sodium, nitrate-free turkey bacon.
Cereal: Proceed with Caution
While cereal is quick and easy to prepare. It is one of the most popular breakfast foods for a reason – many cereals are not ideal for a diabetes-friendly breakfast. That’s because cereal is often full of carbohydrates and added sugar without a balance of protein or healthy fat.
Sugary foods cause blood glucose (sugar) levels to rise. Carbohydrates turn into sugar in the body and also cause glucose levels to increase. This increase can cause health problems. Especially for people with diabetes.
While many cereals are poor choices, safe cereal options do exist. When looking for healthy breakfast cereal, read the nutrition label. Choose cereals made with whole grains that contain plenty of fiber. Look for at least 3 grams of fiber per serving; the more, the better. Fiber helps keep your blood sugar levels steady, makes you feel full for longer and protects your heart.
Great cereal options include.
- Oatmeal. Add a few nuts and berries for a boost of protein and healthy fats.
- Whole wheat cereals. The first ingredient in these cereals will be whole wheat or wheat bran.
To keep your breakfast cereal diabetes-friendly, use low-fat or nonfat, unsweetened milk. If you prefer a milk alternative, avoid using rice milk. It’s high in carbohydrates and can cause your blood sugar to spike.
Eggs: Thumbs (and Sunny Side) Up!
For years, those with high cholesterol were encouraged to avoid eggs. The reason was obvious: Eggs contain a lot of cholesterol.
Today, science has found that eggs are a เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา good choice for a heart-healthy diet. They even have a place in a diabetes-friendly breakfast. You can safely eat an egg every day, even if you have Type 2 diabetes. Eggs are only comprised of protein (the white) and fat (the yolk). Therefore, eggs have no carbohydrates, making them a safe and diabetes-friendly option. If you’re particularly concerned about your cholesterol level, you can choose to only eat the egg white.