Let’s start with the Ketogenic Diet
“Keto Diet” for short. It is a principle of eating food that emphasizes high fat and protein.
Which must reduce the consumption of carbohydrates as much as possible or very little in each meal. The purpose is to let the body break down fat until a substance called Ketone (Ketone) is created, which helps in burning very well. Therefore, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา it is considered an interesting method of weight control from eating food. Including being suitable for diabetics who want to control their blood sugar as well. Eating keto foods is divided into 3 main groups:
1. Food group: 70% fat
Keto diet groups will definitely focus on natural fats or good fats from monounsaturated fats (MUFA: Monounsaturated Fatty Acid) and polyunsaturated fats (PUFA: Polyunsaturated Fatty Acid), including:
- Nuts such as pistachios, almonds, walnuts, etc.
- Olive oil
- Sunflower oil
- Soybean oil
- Canola oil
- Rice bran oil
- Corn oil
- Avocado
- butter
- cheese
- Sea fish
2. Protein food group 25%
Keto protein food groups can choose to eat both protein from meat and protein from plants, such as:
- pork
- Chicken meat
- Fish meat
- egg
- soybean
- tofu
- Lentils
- Chickpeas
- Pumpkin seeds
- Tempeh
3. Carbohydrate food group 5%
It is a group of keto foods that should be reduced as much as possible and is quite difficult to do. This is because it is the main food group that Thai people like to eat in each meal. If it can be reduced in the right proportion, it will have a good effect on weight control as well. The recommended carbohydrate group should be from fruits that are not too sweet, vegetables, coconut milk, and almond milk, etc. However, it should be eaten in a total amount of no more than 1½ cups or about 3 small handfuls per day.
That is, eating a ketogenic diet means reducing your carbohydrate intake to only about 20-50 grams per day. These 3 proportions are the appropriate division of energy that the body should receive each day.