List of Top 12 Rainy Season Vegetables
1. Bitter Gourd (Karela)
This is one of the most common vegetables you get in India during the rainy season.
Health Benefits: Rich in vitamin C, this vegetable has anthelmintic properties, which protect our intestines from parasites and worms that spread during the rainy season.
Traditional Indian recipe: Chop bitter gourd into small fine pieces and fry in an oil of your choice. You can also make a bitter gourd curry using onions and tomatoes.
2. Bottle Gourd (Lauki)
Bottle gourd contains vitamins B and C, phosphorous, magnesium, and iron, and has low fat content
Health Benefits: It helps to keep our body cool, and its antibilious properties help to remove excess bile from our body. It also protects us from cough, bronchial disorders, and fever, which are common during the monsoons.
Traditional Indian recipe: In India, people cook finely chopped pieces of bottle gourd with spices and tomatoes to make Lauki ki sabzi
3. Pointed Gourd (Parwal)
Pointed gourd is another monsoon vegetable that provides us with several therapeutic benefits.
Health Benefits: It exhibits antipyretic activity that reduces the common cold and fever. Moreover, it has hepatoprotective properties that protect and detoxify our liver.
Traditional Indian recipe: Parwal sabzi is a traditional recipe made with chopped pointed gourd cooked in spices like coriander, cumin, and turmeric.
4. Indian squash (Tinda)
Indian squash is called a baby pumpkin and, is filled with numerous bioactive compounds and also has high water content.
Health Benefits: Filled with polysaccharides, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย carotene, and vitamins, Indian squash boosts our overall immunity and keeps us healthy. It also has antioxidant properties that protect us from numerous pathogens.
Traditional Indian recipe: Tinda ki sabzi is a spicy dish made from Indian squash, fennel seeds, ginger, lemon, and chili powder.
5. Ivy Gourd (Kundri/Tindora)
Ivy gourd is another vegetable that has high inflammatory properties. It is also rich in vitamin C, A, and potassium, which contributes to our overall health and well-being.
Health Benefits: Ivy gourd protects us from cough, allergies, and fever. It also helps regulate our glucose levels and is also beneficial for people with cholesterol levels.
Traditional Indian recipe: Indians traditionally fry Ivy gourd with mustard seeds, cumin seeds, turmeric powder, red chili powder, salt, and curry leaves
6. Ridge Gourd (Turai)
In India, people commonly refer to Ridge gourd as “Turai”, a popular monsoon vegetable celebrated for its crisp texture and mild flavor
Health Benefits: It’s a great source of dietary fiber, and vitamin C aids in digestion and boosts our immune system during the rainy season. Ridge gourd is also believed to have cooling properties that help in reducing our body heat.
Traditional Indian recipe: “Turai Chana Dal” is a classic dish made by cooking ridge gourd with split chickpeas, spices, and herbs.
7. Spinach (Palak)
Palak, or spinach, is a leafy green vegetable abundantly available during the monsoons in India. However, you should exercise caution while consuming leafy vegetables in the rainy season as they can be contaminated with germs. Thus, wash them carefully before consuming them.
Health Benefits: Rich in iron, calcium, and essential vitamins, spinach is excellent for maintaining healthy hemoglobin levels. It also supports our overall health by enhancing bone strength and provides essential nutrients for our immune function.
Traditional Indian recipe: Palak Paneer, a popular North , combines spinach with Indian cottage cheese (paneer) in a creamy tomato-based gravy.
8. Okra (Bengali)
Okra, or “Bhindi,” is a popular rainy-season vegetable in India and is valued for its versatility in cooking.
Health Benefits: Bhindi is a good source of vitamin K, which is essential for blood clotting and bone health. It also supports cardiovascular health and helps in maintaining healthy blood pressure levels.
Traditional Indian recipe: Bhindi masala is a common dish made with okra, onions, and a blend of spices.
9. Cabbage (Patta Gobi)
Cabbage, or “Patta Gobi,” is widely available during the rainy season and is a versatile and nutritious vegetable.
Health Benefits: Cabbage packs vitamins K and C, along with fiber, benefiting digestion and overall health. It also has known anti-inflammatory properties
Traditional Indian recipe: Cabbage sabzi is a simple stir-fry that combines shredded cabbage with spices like cumin, mustard seeds, and turmeric.
10. Button Mushrooms
Experts have discovered that button mushrooms, despite beliefs of their toxicity, are highly nutritious and loaded with antioxidants
Health Benefits: They exhibit high antibacterial properties and are also low in calories, which makes them great for a weight-loss diet.
Traditional Indian recipe: People make Mushroom masala in India by currying mushrooms in a spicy onion gravy and topping it with coriander leaves
11. Elephant Foot Yam (Oil/Jimikand)
Filled with fiber, protein, and carbs, Elephant foot yam is an exclusive rainy-season vegetable.
Health Benefits: Rich in nutrients, flavonoids, and phenols, it helps our body fight water-borne diseases and also improves our immunity.
Traditional Indian recipe: In many Indian cities, people slice yam into small pieces, marinate them with spices, and then fry them until they turn light brown to consume Ool as a snack.
12. Radish (Mole)
A root vegetable, Radish is commonly used in garnishing salads or making pickles.
Health Benefits: Radish contains isothiocyanates and polyphenols that improve our immunity and also help prevent hepatic inflammation.