What is a Disney Rash?
A Disney Rash is formally known as exercise-induced vasculitis (EIV). It’s also called hiker’s rash and golfer’s rash. A clue to its “Disney” moniker is that hikers and golfers spend hours walking outdoors – much like those vacationers who spend their day hoofing it from one end of a giant theme park to the other.
Disney Rash causes
This condition is cause by a trio of things. They typically work in tandem. EIV is most likely to occur when someone spends a long period of time walking. When it’s hot out and they’re exposed to a lot of sunshine. It’s not really a rash. Inflamed blood vessels can look like a rash pattern on the shins, calves and ankles.
Disney Rash symptoms
This rash look-alike typically appears on the lower legs, but can appear on the thighs as well. Some things to know:
- It can look like a blotchy rash or like a bad case of eczema
- It can be itchy
- It can be painful
- It can look red or even purple
- It can be more common in women over age 50
- It won’t be present in an area where the skin is compressed, like where the top band of a sock may be pressing against the skin
- It typically clears up on its own within several days.
Disney Rash treatment
The most common treatments for EIV are over-the-counter remedies or using things easily found in your home. If symptoms persist instead of improving, you should see your healthcare provider. Common treatments include:
- Elevate your feet: Get off your feet. If you can’t stop walking for the day, at least build in some breaks and elevate your feet on a chair or other footrest.
- Cold packs: Cooling down your skin will help. You can use cold, wet washcloths or hand towels or a cold or ice pack on the worst areas.
- Anti-itch cream: Over-the-counter creams can help if the skin is itchy. Cooling gels can also be put on the skin for some เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย relief from the physical symptoms.
- An extra pillow: When you go to sleep, use an extra pillow to keep your feet elevated at night. It will help reduce the swelling.
How to prevent a Disney Rash
While it’s sometimes tough to predict which people will develop this condition, there are a few things you can do to lessen your chances of contracting EIV.
- Drink enough water: Before you walk, while you walk and after you’re finished for the day, it’s important to stay hydrated. Drinking enough water can decrease the chance of developing EIV.
- Limit your sun exposure. Wear sunglasses, broad-brimmed hats and avoid standing directly in the sun.
- Avoid salty foods
- Use sunscreen
- Wear compression socks or leggings