Muesli, An Easy And Healthy Breakfast Menu.

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You can see that there are many ingredients in one bowl of muesli. Therefore, it helps the body receive a variety of nutrients. Including carbohydrates, dietary fiber, protein, fat, vitamins, and minerals. That are necessary for the functioning of the body and brain. which is beneficial to the body and health in the following areas.

1. It stays on your stomach and doesn’t make you hungry often.

Carbohydrate foods are the body’s main source of energy. Which is the main ingredient in muesli like oatmeal and other refined grains as sources of carbohydrates. UFABET They are also Complex carbohydrates that take longer to digest than Simple carbohydrates. Such as white rice and general refined grains. When the body takes a long time to digest. It will help you feel full for a long time, helping to reduce the problem of frequent hunger and eating in small bites. Therefore, it may have a beneficial effect on people who want to control calories or who are losing weight.

2. Reduce fat

Cereals and fruits that are components of muesli are rich in dietary fiber or Fiber. Which is known for enhancing the work of the digestive system. Reduce constipation Fiber also helps reduce the amount of bad cholesterol or LDL (Low-Density Lipoprotein) in the blood. Muesli may therefore be beneficial for those who want to control the amount of fat in their blood. such as patients with cardiovascular disease Stroke and obesity

In addition, some scientific evidence also indicates that Regularly eating a high-fiber diet combined with increasing physical activity may reduce the amount of body fat. Consuming muesli that contains ingredients high in fiber may help reduce accumulated fat within the body and may improve your figure.