Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help your body:
- boost your mood
- reduce stress and anxiety
- reduce symptoms of depression
- relieve muscle tension
- relieve pain
Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use. But you can let them know if you have a preference. Essential oils are diluted before being applied to the skin UFABET
During the massage, you’ll be given a full-body massage. While inhaling essential oils through a diffuser and absorbing them through your skin.
Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing, but underwear is optional.
An aromatherapy massage is 60 to 90 minutes.
Aromatherapy massage benefits.
Relaxation
What do you do when you are feeling overwhelmed? Watch Netflix or take a walk? How about you try an aromatherapy massage. This kind of massage helps reduce your stress and anxiety levels through the combination of massage techniques and essential oils. The massage will relieve any tension in your body, while the essential oils will relax your senses.
Mood booster
Depression is one common mental illness among Americans. It affects people of all ages and genders but especially adults. The National Institute of Mental Health states that 17.3 million American adults have experienced major depressive disorders. One way to help improve your mood is through an aromatherapy massage. This kind of massage uses essential oils that can help boost your mood and reduce anxiety.