Certain foods are more likely to contribute to weight gain than others, including processed foods that are high in calories, fat, added sugar and salt.
1. Soda
Soda is high in calories and added sugar. Yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants UFABET
What’s more, drinking soda too often could contribute to weight gain.
In fact, research shows that people who regularly drink sugary soda are much more likely to gain weight than those who don’t.
One study found that people who drank soda alongside their normal diet consumed 572 more calories per day. Over time, this could easily lead to significant weight gain.
Additionally, drinking soda may be tied to a higher risk of conditions like type 2 diabetes, heart disease, and some types of cancer.
While you can still enjoy the occasional glass of soda, try to limit your intake to around 12 ounces (354 mL), and don’t make it a daily habit. You can also opt for sugar-free versions of your favorite beverages to cut down your sugar intake.
2. Sugar-sweetened coffee.
Rich in caffeine and a variety of health-promoting antioxidants, coffee can be a nutritious beverage.
However, if sweetened with added syrup or sugar. Coffee and coffee-based drinks like frappés, caffe lattes, or frozen mochas can contain just as much sugar as soda.
Like soda and other sugar-sweetened drinks. High sugar coffee drinks can contribute to weight gain and may harm your health. For example by increasing your risk of heart disease, stroke, and type 2 diabetes.
Therefore, if you’re trying to lose or maintain weight. It’s best to avoid sugar-packed options at your local coffee shop and limit how much sugar you add to your coffee at home or in the office. You can also opt for a low calorie sweetener like stevia instead.
3. Ice cream.
Most commercially made ice cream is high in sugar and fat.
Additionally, because ice cream is often eaten as a dessert. It can add many extra calories to your meal. Even if you’re already feeling full after the main course.
For this reason, it’s best to enjoy ice cream as an occasional treat rather than a staple in your diet.
To choose a healthier type of ice cream, look for one with fewer than 15 grams of sugar per serving, and be sure to watch your portion sizes. You can also make homemade “nice cream” by blending frozen fruit and Greek yogurt for a more nutritious alternative.